O.C. JIU-JITSU ADULTS PROGRAM

OUR ADULTS PROGRAM IS DESIGNED TO PROVIDE STUDENTS WITH A CLEARLY ORGANIZED AND DEFINED CURICULUM OF ESSENTIAL JIU-JITSU TECHNIQUES. THE MODERN STRUCTURE OF OUR PROGRAM SIMPLIFIES THE LEARNING JOURNEY TO BLACK BELT BY ORGANIZING THE JIU-JITSU TECHNIQUES INTO POSITIONAL CHAPTER.

OUR STUDENTS STUDY EACH CHAPTER FOR THE DURATION OF A MONTH IN A FRIENDLY, SAFE, AND STRUCTURED ENVIRONEMENT, AND UNDER THE GUIDANCE OF OUR CERTIFIED BLACK BELT INSTRUCTORS.

CLASSES ARE BROKEN DOWN AS FOLLOW:

WARM-UP (AND REVIEW IF APPLICABLE)
CLASSES BEGIN WITH A 10-15 MINMUTES WARM UP (AND REVIEW OF PREVIOUS TECHNIQUE IF APPLICABLE). WE ALWAYS ENCOURAGE OUR STUDENTS TO COLLABORATE WITH THEIR TRAINING PARTENERS AND ASK THE INSTRUCTORS QUESTIONS.

TECHNICAL INSTRUCTION
ONCE THE WARM-UP IS CONCLUDED, THE INSTRUCTOR IN CHARGE OF THE CLASS WILL PRESENT A SMALL SET OF TECHNIQUES AND POSITIONS FROM THE CURENT CHAPTER BEING STUDIED. THE STUDENTS THEN PRACTICE THOSE TECHNIQUES AND POSITIONS WITH A COOPERATIVE PARTNER UNTIL THE REPETITIONS BECOME NATURAL.

Best Adult Jiu-Jitsu Award

OUR ADULTS PROGRAM IS SUBDIVIDED INTO 2 DIFFERENT GROUPS:

  • TRADITIONAL JIU-JITSU
  • NO-GI JIU-JITSU (SUBMISSION GRAPPLING)

PROGRAM GOALS:

  • BUILD SELF-DISCIPLINE & CONFIDENCE
  • ENHANCE OVERALL FITNESS LEVEL
  • IMPROVE ENERGY AND FOCUS

CURRICULUM INCLUDES:

  • JIU-JITSU TECHNIQUES AND LIVE SPARRING
  • POSITIONAL DRILLS & TRANSITIONAL MOVEMENTS
  • TEACHING OF CORE MARTIAL ARTS CONCEPTS